About
Coaching that fits your life.
I built The Elevate Method for the women I kept seeing left behind by generic programmes — mothers, postpartum women, and athletes who deserve smarter, more individualised training.
About
Hi, I'm Saria.
I'm a Strength & Conditioning Coach, mum of two, former professional athlete, Sports Science graduate. I created The Elevate Method to help women build strength, improve body composition, and create habits that last. My goal isn't to have you rely on me forever. It's to give you the knowledge and confidence to know exactly what to do for life.
You've probably tried to stay consistent before... Started every Sunday. Followed another plan. Relied on motivation. But when life got busy, everything stopped. The Elevate Method is different. I don't just coach women to lose body fat. I coach women to become strong, confident, and independent, so they know exactly how to train and eat for life.
What I stand for
- Strength
- Confidence
- Education
- Consistency
- Longevity
