Journal
Notes on training, honestly.
The questions I answer most often, written out properly — so you can read the whole answer instead of a caption.
How do I do pelvic floor exercises properly?
Lift and squeeze as if stopping wind and urine, breathe out as you do it, then release fully. Train long holds and quick squeezes most days.
10 Oct 2026 · 7 min read
How do I know if I have diastasis recti?
Check by lifting your head and feeling the midline above and below your navel. But the width of the gap matters less than the tension you can build across it.
4 Oct 2026 · 7 min read
When can I start exercising after giving birth?
Movement starts within days of an uncomplicated birth — walking, breathing, pelvic floor work. Loaded training waits for clearance, usually around six weeks, later after a caesarean.
1 Oct 2026 · 7 min read
What should I eat at suhoor and iftar if I train in Ramadan?
Dates and water first, the real plate twenty minutes later, train one to two hours after iftar, and make suhoor protein-heavy and slow to digest.
28 Sept 2026 · 7 min read
Is it safe to exercise during Ramadan?
Yes for most healthy women, with less intensity and less volume. The best window for lifting is one to two hours after iftar, once you have eaten and drunk.
25 Sept 2026 · 8 min read
Can I prepare for postpartum during pregnancy?
Yes. Strength, pelvic floor coordination and a few unglamorous logistics arranged before birth give you a higher starting point for recovery — not a shorter one.
22 Sept 2026 · 7 min read
Is it safe to train during pregnancy?
Yes, in an uncomplicated pregnancy with clearance from your doctor or midwife. What changes is how you train — plus a short list of conditions that rules it out.
19 Sept 2026 · 7 min read
Is this suitable for early postpartum?
Yes — early postpartum is what the programme is built for, but it starts at medical clearance, usually around six weeks and later after a caesarean or a complication.
16 Sept 2026 · 7 min read
Can I join at any stage of pregnancy?
Yes — any trimester, including the last weeks, if your pregnancy is uncomplicated. Your stage changes where you start, not whether you start.
13 Sept 2026 · 7 min read
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