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Journal

Notes on training, honestly.

The questions I answer most often, written out properly — so you can read the whole answer instead of a caption.

Can you lift weights while pregnant?
Yes — in almost every uncomplicated pregnancy. What changes is how you load, how you brace, and when to stop a set. A trimester-by-trimester guide from a coach who trains pregnant women every week.
30 Aug 2026 · 2 min read

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