By SariaELEVATE your body. ELEVATE your mind. ELEVATE your nutrition.
About
I'm a Strength & Conditioning Coach, mum of two, former professional athlete, Sports Science graduate. I created The Elevate Method to help women build strength, improve body composition, and create habits that last. My goal isn't to have you rely on me forever. It's to give you the knowledge and confidence to know exactly what to do for life.
You've probably tried to stay consistent before... Started every Sunday. Followed another plan. Relied on motivation. But when life got busy, everything stopped. The Elevate Method is different. I don't just coach women to lose body fat. I coach women to become strong, confident, and independent, so they know exactly how to train and eat for life.
What I stand for
Who I help
Whether you're new to training, rebuilding after birth, or chasing your next performance goal, your coaching should meet you where you are and evolve as you do.
The client portal
From the moment you join, everything lives in your own private portal — your training, your weekly check-ins, your progress, and a direct line to me. No scattered spreadsheets, no lost messages.
Your program, delivered
Your training plan, always in your pocket and ready when you are.
Weekly check-ins
Log your weight, measurements and progress photos in a minute — kept private.
Progress you can see
Watch your weight and measurements trend in the right direction over time.
Saria, a message away
Ask questions and get real coaching support between sessions.
Your portal is ready the moment you join.
Programmes
Many ways to train with me — from full personalisation to a guided self-led programme. Each one is built on the same principle: progress that lasts.
My signature online coaching experience designed to help you build strength, improve body composition, and become the kind of woman who no longer has to start over.
SAR 1,799 / mo
A bespoke online coaching experience designed to help you feel strong, supported, and confident through pregnancy, postpartum, and every stage of motherhood.
SAR 1,799 / mo
A 6-week postpartum recovery program to guide you from day zero after birth to medical clearance and your gradual return to exercise. Suitable for both vaginal and C-section deliveries.
SAR 1,499 one-time
A self-paced postpartum programme designed to help you rebuild your strength, restore your core, and return to training with confidence, at your own pace.
SAR 1,199 one-time
Find your fit
Wherever you're starting, there's a coaching option built for you. Take the 2-minute Fit Quiz and I'll help you find your best fit.
Full support (Online)
I want a personalised plan, accountability, and ongoing support to build lasting results.
→ The Elevate MethodThe Elevate Method: Motherhood
I want expert guidance & support to safely manoeuvre pregnancy/postpartum.
→ The Elevate Method: MotherhoodEarly Postpartum Recovery
I’ve just had my baby and want a safe, structured plan to help me recover, rebuild my core and pelvic floor, and gradually return to exercise.
→ 6-week Postpartum Recovery ProgramRestore (12 week Postpartum)
A self-paced programme designed to help you restore your core, rebuild strength, and return to training with confidence.
→ 12-Week RestoreBy the end of your journey, my goal isn't for you to need another coach. It's for you to become your own.
Choose the coaching experience that best fits your goals and lifestyle. Once you join, we'll take it from there.
This is where your personalised coaching begins. Your training, nutrition, check-ins, progress, and support—all in one place.
We'll get to know your goals, training history, lifestyle, and any challenges you're facing so we can build a plan around you—not the other way around.
Your strength programme, nutrition guidance, and first actions are delivered inside your portal—giving you complete clarity on exactly what to focus on first.
Each week we'll review your progress, adjust your plan where needed, and continue building the habits, confidence, and knowledge that create lasting results.
FAQ
Everything you might want to know before taking the first step.
ELEVATE your body. ELEVATE your mind. ELEVATE your nutrition.
