The Elevate Method: Motherhood
Strong through pregnancy. Strong after it.
One-to-one coaching for every stage of motherhood from a mum who's been there — safe training for your trimester, postpartum core and pelvic floor recovery, and nutrition that works with breastfeeding.
From SARريال سعودي 1,500 / month · No contract · cancel anytime from your portal
- 200+ women coached
- Former Saudi national volleyball player
- Certified S&C coach
- Pre & postnatal specialist
Sound familiar?
Your body changed. The advice didn't.
- 01
You don't know which exercises are safe right now — so you do nothing.
- 02
You were told to “bounce back”, but nobody told you how.
- 03
Your core feels disconnected, and you worry about diastasis or leaking.
- 04
Generic plans assume eight hours of sleep and a free hour every day.
- 05
You miss feeling strong — and feeling like yourself.
The Elevate Method
Built for the mother you are this week.
Pregnancy and postpartum aren't a pause from training — they're a stage that needs its own training. I adapt your plan to your trimester, your delivery, your recovery and the sleep you actually got, and I only progress it when your body is ready.
Motherhood changes your body. It doesn't have to take your strength.
Safe for your stage
Training matched to your trimester or postpartum phase, with your doctor's clearance built into the plan.
Core & pelvic floor first
Diastasis-safe core rehab, plus core and mobility birth prep, before we ever add load.
Nourish, don't restrict
Breastfeeding-friendly nutrition that supports your healing and your energy.
Support beyond the workout
Message me on WhatsApp on the hard days, not just the training ones.
What's included
The Elevate Method: Motherhood
HomeGymFrom SARريال سعودي 1,500 / month
- Exercise programme tailored to your stage of pregnancy
- Postpartum recovery and return to gym roadmap
- Breastfeeding-friendly nutritional guidance
- Diastasis recti safe core rehabilitation
- Exercise technique feedback
- Emotional support through Whatsapp messaging with Saria
- Training plans that fit your life
- Birth prep - core & mobility
- Weekly focus note from Saria
- Monthly progress calls with Saria
How it works
From today to your first week
- 1
Choose your plan
Monthly, or three months at a lower rate. Checkout takes two minutes.
- 2
Tell me about you
A short intake about your pregnancy or birth, your recovery, your doctor's clearance and your routine.
- 3
Your onboarding call
We talk it through together, one-to-one, before I build a single set.
- 4
Your plan, then every week
Your training and nutrition arrive in the app, and your month starts the day they do. Then we check in every week.
Client stories
In their own words
Meet your coach
I've been where you are — twice.
I'm Saria, a strength and conditioning coach specialising in pre and postnatal training — and a mum of two. I trained through both of my pregnancies and rebuilt my strength after both, so I know how much your body asks of you, and how little good guidance there is out there.
That's why Motherhood exists. Every plan I write is adapted to your stage, your recovery and your real week with a baby, and progressed carefully, only when your body is ready. You'll have me in your corner on the strong days and the exhausted ones.
Saria
Strength & conditioning coach · Mum of two · Former Saudi national team volleyball player
Is it right for you?
This is for you if…
- You're pregnant, in any trimester, and want to stay strong safely
- You're postpartum and want a clear, safe path back to training
- You want your core and pelvic floor looked after, not ignored
- You want a coach who understands motherhood from the inside
It's not for you if…
- You want to “snap back” fast, at any cost
- You don't have your doctor's clearance to exercise yet
- You're in the first six weeks after birth and want gentle recovery only — the 6-week Postpartum Recovery Program is made for that
My promise to you
Your week changes. So does your plan.
Life with a baby doesn't follow a schedule, and your plan shouldn't pretend it does. If, after your onboarding call and first week, it doesn't fit your life, tell me and I'll rebuild it with you until it does.
And if you've paid but haven't received your plan or had your first call yet, contact us within 7 days and we'll make it right.
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
- Yes. Postpartum preparation starts before birth.
During pregnancy, we build strength, maintain mobility, and prepare your body for birth so you can move into recovery with more confidence and a clear plan. - Yes, when appropriate for your pregnancy and with clearance from your healthcare provider. Every programme is tailored to your stage of pregnancy and individual needs.
- Yes. I recommend getting clearance from your healthcare provider before starting, so we can train safely and confidently.
- Absolutely. Your programme starts at your current fitness level and progresses at a pace that's right for you.
- Yes. Whether you're in your first trimester or preparing for birth, your coaching is adapted to your stage of pregnancy.
- Your safety comes first. We'll work within your healthcare provider's recommendations and tailor your programme to your individual circumstances.
- While no programme can guarantee labour outcomes, training can help you build strength, improve endurance, and prepare your body for birth and recovery.
- You will receive a clear postpartum recovery roadmap from birth until your six-week clearance, whether you have a vaginal or Caesarean birth.
The roadmap includes core rehabilitation and mobility guidance, progressive walking, breastfeeding nutrition support, recovery expectations, and emotional support throughout the early postpartum stage.
After clearance, you can transition smoothly into Restore or continue with personalised 1:1 coaching as you rebuild strength and return to training.
Ready when you are
Give yourself the care you give them.
Your month only starts the day your plan arrives — so not a single day is wasted.
From SARريال سعودي 1,500 / month · No contract · cancel anytime from your portal