Choose how you want to work together

The Elevate Method

My signature online coaching experience designed to help you build strength, improve body composition, and become the kind of woman who no longer has to start over.

What's included

• Personalised training programme
• Custom nutritional guidance
• Weekly check-ins, accountability & habit coaching
• Exercise technique feedback
• Guided support through Whatsapp messaging with Saria
• Weekly focus note from Saria
• Monthly progress calls with Saria

No contract · cancel anytime from your portal

The Elevate Method: Motherhood

A bespoke online coaching experience designed to help you feel strong, supported, and confident through pregnancy, postpartum, and every stage of motherhood.

What's included

• Exercise programme tailored to your stage of pregnancy
• Postpartum recovery and return to gym roadmap
• Breastfeeding-friendly nutritional guidance
• Diastasis recti safe core rehabilitation
• Exercise technique feedback
• Emotional support through Whatsapp messaging with Saria
• Training plans that fit your life
• Birth prep - core & mobility
• Weekly focus note from Saria
• Monthly progress calls with Saria

No contract · cancel anytime from your portal

The Elevate Method (Self Led)

For women who are confident training on their own and want a clear plan to follow. You get a structured training programme with video demonstrations, progress tracking and a weekly focus, and work through it independently, at your own pace. It's training-only and fully self-guided, so there are no calls, check-ins or messaging to fit around.

What's included

• Structured training program with video demonstrations
• Progress and photo tracking
• Weekly focus to support consistency
• Train independently at your own pace
• Lower-cost alternative to 1:1 coaching

No contract · cancel anytime from your portal

12-Week Restore

A self-paced postpartum programme designed to help you rebuild your strength, restore your core, and return to training with confidence, at your own pace.

What's included

• Self-led 12 week strength and rebuild programme
• Diastasis recti safe core and pelvic floor rehabilitation
• Return to exercise roadmap
• Clear in-app video demonstrations
• Progress at your own pace
• Weekly advice newsletter

6-week Postpartum Recovery Program

A 6-week postpartum recovery program to guide you from day zero after birth to medical clearance and your gradual return to exercise. Suitable for both vaginal and C-section deliveries.

What's included

• Pelvic floor rehabilitation and reconnection
• Gentle core and breathing recovery
• C-section and vaginal birth recovery guidance
• A progressive walking plan from day zero onward
• Mobility and recovery support
• Nutrition guidance to support healing, energy and breastfeeding where applicable
• A week-by-week postpartum roadmap
• Clear guidance on what to expect during each stage of recovery
• A gradual transition toward structured exercise once medically cleared