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Choose how you want to work together

Pick the plan that fits where you are. Every plan starts online in minutes — join today and your portal opens right away.

HomeGym

The Elevate Method

My signature online coaching experience designed to help you build strength, improve body composition, and become the kind of woman who no longer has to start over.

SAR 1,799

/ mo

What's included

Personalised training programme
Custom nutritional guidance
Weekly check-ins, accountability & habit coaching
Exercise technique feedback
Guided support through Whatsapp messaging with Saria
Weekly advice newsletter

HomeGym

The Elevate Method: Motherhood

A bespoke online coaching experience designed to help you feel strong, supported, and confident through pregnancy, postpartum, and every stage of motherhood.

SAR 1,799

/ mo

What's included

Exercise programme tailored to your stage of pregnancy
Postpartum recovery and return to gym roadmap
Breastfeeding-friendly nutritional guidance
Diastis recti safe core rehabilitation
Exercise technique feedback
Emotional support through Whatsapp messaging with Saria
Training plans that fit your life
Birth prep - core & mobility
Weekly advice newsletter

Home

6-week Postpartum Recovery Program

A 6-week postpartum recovery program to guide you from day zero after birth to medical clearance and your gradual return to exercise. Suitable for both vaginal and C-section deliveries.

SAR 1,499

one-time

What's included

Pelvic floor rehabilitation and reconnection
Gentle core and breathing recovery
C-section and vaginal birth recovery guidance
A progressive walking plan from day zero onward
Mobility and recovery support
Nutrition guidance to support healing, energy and breastfeeding where applicable
A week-by-week postpartum roadmap
Clear guidance on what to expect during each stage of recovery
A gradual transition toward structured exercise once medically cleared

HomeGym

12-Week Restore

A self-paced postpartum programme designed to help you rebuild your strength, restore your core, and return to training with confidence, at your own pace.

SAR 1,199

one-time

What's included

Self-led 12 week strength and rebuild programme
Diastic recti safe core and pelvic floor rehabilitation
Return to exercise roadmap
Clear in-app video demonstrations
Progress at your own pace
Weekly advice newsletter