Restore (12 week Postpartum)
Rebuild your core. Return to training with confidence.
A self-paced 12-week postpartum programme for after your six-week clearance — diastasis-safe core and pelvic floor rehab first, then progressive strength. With a home and a gym version.
SARريال سعودي 1,199 · one payment, yours for good
- 200+ women coached
- Former Saudi national volleyball player
- Certified S&C coach
- Pre & postnatal specialist
Sound familiar?
Cleared to exercise — but not sure where to start?
- 01
Your doctor said you can train. Your core doesn't agree.
- 02
You're worried the wrong exercise will make diastasis worse.
- 03
Your old workouts feel impossible — or unsafe.
- 04
You can't commit to fixed sessions with a baby at home.
The Elevate Method
Restore first. Then rebuild.
The biggest postpartum mistake is jumping straight back into your old training. Restore takes you through it in order: reconnect your core and pelvic floor, rebuild your foundations, then progress to real strength — at a pace you set, with a clear video demonstration for every exercise.
Diastasis-safe core
Core and pelvic floor rehab designed to close the gap, not widen it.
Progressive strength
Twelve weeks that build, so you finish stronger than you started.
A video for every move
Clear in-app demonstrations, so you always know you're doing it right.
Your pace, your place
Train at home or in the gym, whenever the day allows.
What's included
12-Week Restore
HomeGymSARريال سعودي 1,199 · one payment, yours for good
- Self-led 12 week strength and rebuild programme
- Diastasis recti safe core and pelvic floor rehabilitation
- Return to exercise roadmap
- Clear in-app video demonstrations
- Progress at your own pace
- Weekly advice newsletter
How it works
From today to your first week
- 1
Get Restore
One payment, and the programme is yours for good.
- 2
Choose home or gym
Two versions of the same programme, built for the space you have.
- 3
Follow the 12 weeks
Everything is in the app, with a video for every exercise. Go at your own pace.
- 4
Keep going
A weekly advice newsletter keeps you on track — and The Elevate Method is there when you want one-to-one coaching.
Meet your coach
Built by a coach who's rebuilt after birth herself.
I'm Saria — a strength and conditioning coach specialising in pre and postnatal training, and a mum of two. I rebuilt my own strength after both of my births, and Restore is the order I'd want every mum to follow: core first, then foundations, then strength.
It's self-paced because I know what a week with a baby looks like. You do the work when you can; the programme makes sure it's the right work.
Saria
Strength & conditioning coach · Mum of two · Former Saudi national team volleyball player
Is it right for you?
This is for you if…
- You're at least six weeks postpartum and medically cleared
- You want to rebuild your core safely before lifting heavier
- You like training independently, at your own pace
- You want the choice of training at home or in the gym
It's not for you if…
- You're still in the first six weeks — start with the 6-week Recovery Program
- You want one-to-one coaching and weekly check-ins — choose Motherhood coaching
My promise to you
One payment. Yours for good.
There's no subscription and nothing to cancel. Restore is yours to keep, follow at your own pace and come back to whenever you need it.
If you've paid and haven't received your programme yet, contact us within 7 days and we'll make it right.
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
- Restore begins after you have received clearance from your healthcare provider, usually around six weeks postpartum.
The programme starts with gentle core reconnection, mobility, and foundational strength work, then progresses gradually as your body becomes stronger. - Yes. Restore includes both a home and gym version, so you can choose the option that best suits your lifestyle, equipment, and confidence level.
- You'll have access for 14 weeks—12 weeks to complete the programme, plus an extra 2 weeks for flexibility if you need it.
- Life happens. That's why you'll have an additional two-week grace period, giving you flexibility if you need extra time.
- Restore has both a home and gym version.
The home programme uses simple equipment such as dumbbells and resistance bands, while the gym version is designed around standard gym equipment.
Ready when you are
Your strongest chapter can start now.
At your own pace, in your own space.
SARريال سعودي 1,199 · one payment, yours for good