Self-Led Training
My programming. Your pace.
A structured strength programme designed by me, with a video for every exercise and a weekly focus to keep you consistent — for women who are confident training on their own, at home or in the gym.
From SARريال سعودي 833 / month · No contract · cancel anytime from your portal
- 200+ women coached
- Former Saudi national volleyball player
- Certified S&C coach
- Pre & postnatal specialist
Sound familiar?
You don't need someone watching. You need a plan worth following.
- 01
You walk into the gym and make it up as you go.
- 02
Free plans online weren't written for women — or for you.
- 03
You don't want calls or check-ins, just a clear plan.
- 04
You can't tell if you're progressing — or just repeating.
The Elevate Method
Structure is what makes it work.
Results come from progressive overload: a little more, in the right order, week after week. Self-Led gives you exactly that — the same programming principles behind The Elevate Method, set out so you can follow them on your own.
Progressive programming
Every week builds on the last, so your strength keeps moving.
A video for every move
Clear demonstrations in the app, so you never have to guess.
Track your progress
Log your lifts and progress photos and watch the change add up.
A weekly focus
A note from me each week to keep you consistent and on track.
What's included
The Elevate Method (Self Led)
HomeGymFrom SARريال سعودي 833 / month
- Structured training program with video demonstrations
- Progress and photo tracking
- Weekly focus to support consistency
- Train independently at your own pace
- Lower-cost alternative to 1:1 coaching
How it works
From today to your first week
- 1
Choose monthly or 3 months
Three months costs less per month. Checkout takes two minutes.
- 2
Open your programme
No intake and no call to book. Your programme is waiting in the app.
- 3
Train, track, repeat
Follow the plan at home or in the gym, whenever suits you.
Meet your coach
The same programming, without the coaching price.
I'm Saria — a strength and conditioning coach, Sports Science graduate, former professional volleyball player for Al-Ittihad, AlUla and the Saudi national team, and mum of two.
Not everyone needs a coach in their pocket every week. If you already know your way around training and just want programming you can trust, Self-Led gives you my structure and my exercise library for a fraction of the cost of coaching. And if you ever want me checking your form, The Elevate Method is one step away.
Saria
Strength & conditioning coach · Mum of two · Former Saudi national team volleyball player
Is it right for you?
This is for you if…
- You're confident training on your own
- You want a clear, progressive plan to follow
- You don't want calls, check-ins or messaging
- You want a lower-cost way to train with my programming
It's not for you if…
- You want form feedback and a plan tailored to you — choose The Elevate Method
- You're pregnant or postpartum — choose Motherhood coaching or Restore
My promise to you
No contract. No pressure.
Train with it, and cancel anytime from your portal — no call to make and no questions asked. The 3-month option never renews automatically.
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
- Take the two-minute fit quiz and I'll recommend the best starting point based on your stage of life, goals, and how much support you want. If we still aren't sure, we'll talk it through.
- Absolutely.
Whether you're stepping into the gym for the first time or returning after years away, every programme is built around your current ability and progresses with you.
You don't need experience—just a willingness to learn. - Yes.
Your programme can be designed around your home equipment or a fully equipped gym. The goal is to build a routine that fits your life, not someone else's. - Yes—but fat loss isn't the only goal.
Inside The Elevate Method, we focus on building strength, improving body composition, and creating habits that help you maintain your results long after coaching ends. - Every woman starts from a different place, but most clients begin noticing changes within the first few weeks through improved strength, energy, confidence, and consistency.
The biggest transformation isn't just how you look.
It's becoming the kind of person who knows how to maintain those results for life.
Ready when you are
Stop making it up. Start following a plan.
Your first session is already written.
From SARريال سعودي 833 / month · No contract · cancel anytime from your portal