Full support (Online)
Stop starting over. Build the strength that stays.
Personalised strength training, nutrition and weekly coaching with me — built around your real life, at home or in the gym, until you know exactly how to do this on your own.
From SARريال سعودي 1,500 / month · No contract · cancel anytime from your portal
- 200+ women coached
- Former Saudi national volleyball player
- Certified S&C coach
- Pre & postnatal specialist
Sound familiar?
You're not lacking discipline. You're missing a system.
- 01
You've started again on a Sunday more times than you can count.
- 02
You train, but your body hasn't really changed in months.
- 03
You stick to the exercises you like — and skip the ones that would actually work.
- 04
You've had trainers who counted your reps but never explained why.
- 05
Every plan worked — until life got busy.
The Elevate Method
Coaching that makes you independent, not dependent.
Most programmes hand you workouts and a meal plan, then leave you to it. The Elevate Method works the other way round: a plan built for your body, your schedule and your goals — and a coach who teaches you the why behind every part of it, so your results outlast the programme.
My goal isn't for you to need me forever. It's for you to become your own coach.
Strength first
Progressive strength training that changes your body composition — not endless cardio.
Nutrition without restriction
Guidance that fits your culture, your family table and your favourite foods. No forced calorie counting.
Eyes on every rep
Send me your videos. I check your form and correct it, so every set is safe and actually works.
Habits that hold
Weekly check-ins and accountability that build consistency — on the easy weeks and the hard ones.
What's included
The Elevate Method
HomeGymFrom SARريال سعودي 1,500 / month
- Personalised training programme
- Custom nutritional guidance
- Weekly check-ins, accountability & habit coaching
- Exercise technique feedback
- Guided support through Whatsapp messaging with Saria
- Weekly focus note from Saria
- Monthly progress calls with Saria
How it works
From today to your first week
- 1
Choose your plan
Monthly, or three months at a lower rate. Checkout takes two minutes.
- 2
Tell me about you
A short intake: your goals, history, schedule, equipment and anything I should know.
- 3
Your onboarding call
We talk it through together, one-to-one, before I build a single set.
- 4
Your plan, then every week
Your training and nutrition arrive in the app, and your month starts the day they do. Then we check in every week.
Client stories
In their own words
Meet your coach
I coach women so they never need another programme.
I'm Saria — a strength and conditioning coach, Sports Science graduate, former professional volleyball player for Al-Ittihad, AlUla and the Saudi national team, and mum of two.
I built The Elevate Method after watching the same thing happen again and again: women doing everything they were told, then starting over the moment life got busy. Not because they lacked discipline, but because nobody had given them a system that fits real life — or taught them how it works.
So that's what I do. I build your plan around your life, watch every rep, and teach you the principles behind it, until you know exactly how to train and eat for the rest of it.
Saria
Strength & conditioning coach · Mum of two · Former Saudi national team volleyball player
Is it right for you?
This is for you if…
- You're tired of starting over and want something that finally sticks
- You want to build strength and change your shape, not just see a lower number
- You want someone checking your form and adjusting your plan every week
- You're a beginner, or experienced and stuck — both are welcome
It's not for you if…
- You want a 30-day quick fix or a crash diet
- You're not ready to check in and send form videos each week
- You'd rather follow a plan on your own — Self-Led is built for that
My promise to you
A plan that fits your life — or I rebuild it.
Your plan is built around your schedule, your equipment and your life. If, after your onboarding call and first week, it doesn't fit, tell me and I'll rebuild it with you until it does.
And if you've paid but haven't received your plan or had your first call yet, contact us within 7 days and we'll make it right.
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
- The coaching is fully online.
Your personalised training programme, nutrition guidance, weekly check-ins, form feedback, and ongoing support are all delivered through the coaching app and WhatsApp.
This allows you to train wherever suits you best while still receiving personalised guidance, accountability, and support. - Most coaching programmes focus on workouts and nutrition.
The Elevate Method goes further.
Alongside personalised training and nutrition, we focus on habit building, education, and identity-based coaching so you don't just achieve results, you learn how to maintain them.
My goal isn't to coach you forever.
It's to give you the knowledge and confidence to succeed long after our coaching ends. - Every exercise includes a clear video demonstration, and you can send me videos of your form for detailed, personalised corrections.
I’ll review your technique, positioning, and control so you can train safely, confidently, and get the most from every exercise.
This level of hands-on feedback is one of the key things that makes The Elevate Method different from generic online programmes. - You're not alone.
Most women who join The Elevate Method have followed countless diets, started over more times than they can count, and lost confidence in themselves, not because they lack discipline, but because they were never given a system that fits real life.
My job isn't just to give you another plan.
It's to help you build the knowledge, habits, and confidence to create results you can actually maintain.
Ready when you are
Make this the last time you start over.
Your month only starts the day your plan arrives — so not a single day is wasted.
From SARريال سعودي 1,500 / month · No contract · cancel anytime from your portal