Early Postpartum Recovery
6-week Postpartum Recovery Program
A 6-week postpartum recovery program to guide you from day zero after birth to medical clearance and your gradual return to exercise. Suitable for both vaginal and C-section deliveries.
Who it's for
I’ve just had my baby and want a safe, structured plan to help me recover, rebuild my core and pelvic floor, and gradually return to exercise.
HomeWhat's included
- Pelvic floor rehabilitation and reconnection
- Gentle core and breathing recovery
- C-section and vaginal birth recovery guidance
- A progressive walking plan from day zero onward
- Mobility and recovery support
- Nutrition guidance to support healing, energy and breastfeeding where applicable
- A week-by-week postpartum roadmap
- Clear guidance on what to expect during each stage of recovery
- A gradual transition toward structured exercise once medically cleared