Restore (12 week Postpartum)
12-Week Restore
A self-paced postpartum programme designed to help you rebuild your strength, restore your core, and return to training with confidence, at your own pace.
Who it's for
A self-paced programme designed to help you restore your core, rebuild strength, and return to training with confidence.
HomeGymWhat's included
- Self-led 12 week strength and rebuild programme
- Diastasis recti safe core and pelvic floor rehabilitation
- Return to exercise roadmap
- Clear in-app video demonstrations
- Progress at your own pace
- Weekly advice newsletter
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
- Restore begins after you have received clearance from your healthcare provider, usually around six weeks postpartum.
The programme starts with gentle core reconnection, mobility, and foundational strength work, then progresses gradually as your body becomes stronger. - Yes. Restore includes both a home and gym version, so you can choose the option that best suits your lifestyle, equipment, and confidence level.
- You'll have access for 14 weeks—12 weeks to complete the programme, plus an extra 2 weeks for flexibility if you need it.
- Life happens. That's why you'll have an additional two-week grace period, giving you flexibility if you need extra time.
- Restore has both a home and gym version.
The home programme uses simple equipment such as dumbbells and resistance bands, while the gym version is designed around standard gym equipment.