Program
The Elevate Method: Motherhood
A bespoke online coaching experience designed to help you feel strong, supported, and confident through pregnancy, postpartum, and every stage of motherhood.
Who it's for
I want expert guidance & support to safely manoeuvre pregnancy/postpartum.
HomeGymWhat's included
- Exercise programme tailored to your stage of pregnancy
- Postpartum recovery and return to gym roadmap
- Breastfeeding-friendly nutritional guidance
- Diastasis recti safe core rehabilitation
- Exercise technique feedback
- Emotional support through Whatsapp messaging with Saria
- Training plans that fit your life
- Birth prep - core & mobility
- Weekly focus note from Saria
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
- Yes. Postpartum preparation starts before birth.
During pregnancy, we build strength, maintain mobility, and prepare your body for birth so you can move into recovery with more confidence and a clear plan. - Yes, when appropriate for your pregnancy and with clearance from your healthcare provider. Every programme is tailored to your stage of pregnancy and individual needs.
- Yes. I recommend getting clearance from your healthcare provider before starting, so we can train safely and confidently.
- Absolutely. Your programme starts at your current fitness level and progresses at a pace that's right for you.
- Yes. Whether you're in your first trimester or preparing for birth, your coaching is adapted to your stage of pregnancy.
- Your safety comes first. We'll work within your healthcare provider's recommendations and tailor your programme to your individual circumstances.
- While no programme can guarantee labour outcomes, training can help you build strength, improve endurance, and prepare your body for birth and recovery.
- You will receive a clear postpartum recovery roadmap from birth until your six-week clearance, whether you have a vaginal or Caesarean birth.
The roadmap includes core rehabilitation and mobility guidance, progressive walking, breastfeeding nutrition support, recovery expectations, and emotional support throughout the early postpartum stage.
After clearance, you can transition smoothly into Restore or continue with personalised 1:1 coaching as you rebuild strength and return to training.